Couples Counselling

Gottman Couple's Therapy Method

The Gottman Method approach is an empirically based treatment used when couples have become gridlocked. This method starts with thorough assessments that help inform the therapy process through research-based interventions. The goals of this therapy are to learn and practice softened startup communication skills, increase fondness and admiration, manage conflict, create shared meaning, and increase trust and commitment.

Couples therapy with the Gottman Method approach offers a dedicated space to enhance communication, build trust, and navigate challenges together.

Through research-based interventions and personalized assessments, we foster essential skills like softened start-up communication, managing conflict, and creating shared meaning.

Having completed Level 1 and 2 Training in Gottman Method Couples Therapy, I wholeheartedly incorporate this approach to empower couples in achieving a healthier and more fulfilling relationship.

Together, we’ll explore your relationship dynamics and equip you with valuable tools to build a stronger, more connected bond. Let’s embark on this journey of growth and love together.

Please note: This method may not be suitable for couples experiencing violence, as our priority is to create a safe and supportive environment for all.

Some of the Tools you will learn and Resources you will receive

Your Guide to a Healthier and Happier Life

Taking the first step towards positive change can be transformative, and I am here to support you every step of the way. Whether you’re facing difficult times, seeking personal growth, or simply looking for a supportive space to explore your feelings, I am committed to being your partner on the path to well-being.
Let’s embark on this journey together. Book a session today, and let’s work towards a healthier, happier, and more balanced life. I look forward to connecting with you and being a part of your positive change.