Specialties
of Mental Health
Not limited to
Anxiety
Information coming soon.
Anger Management
Information coming soon.
ADHD & Neurodevelopmental Disorders
Information coming soon.
Career Counselling & Life Transitions
Information coming soon.
Couples & Relationship Counselling
When couples have become gridlocked, communication and other parts of the relationship break down. The goals of couples therapy are to learn and practice techniques such as softened startup communication skills, increase fondness and admiration, manage conflict, create shared meaning, and increase trust and commitment.
Cultural Identity & Immigration Challenges
Information coming soon.
Depression
Hopelessness, guilt, emptiness, and sadness are some of the most common and uncomfortable emotions that coincide with depression. Through treatment, we can offer you hope, a new perspective, regain motivation, and increase joy and pleasure that you may be missing in your life.
Grief & loss
While loss affects people in different ways, feelings of grief, hurt, pain, and sadness can emerge. Grief is a natural, normal reaction to loss. Our guidance will be to ensure that you learn new skills and tools to recover from the conflicting emotions and take the appropriate steps to ‘complete’ the loss.
Men's Mental Health
Information coming soon.
Trauma (including PTSD & Intergenerational Trauma)
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome your symptoms and guide you through the process of reframing negative self beliefs, learn to feel safe, and gain strength to live a productive life.
Self-Esteem & Personal Growth
When negative evaluations of the self start to overcome the positive, your self-esteem can erode, potentially leaving you to feel defeated and ashamed, make bad choices, and fail to live up to your full potential. We can guide you in rebuilding your confidence, increasing self-acceptance and self-love to live a more successful and accomplished life.
Sports & Performance Psychology
Information coming soon.
