services

*** Currently accepting NEW clients aged 14 years and above ***

Free 10 Minute Consultation

During the 10-minute free consultation, I will be dedicated to having a focused and confidential conversation about your concerns, challenges, and what you hope to achieve through our counseling services. This brief session allows me to understand your needs better and explore how I can provide the most effective support.

To book your free consultation, simply head to the “Contact” page and fill out the contact form provided. In the message section, mention your interest in the 10-minute free consultation, along with a preferred date and time that works for you. I will promptly get back to you to confirm the appointment, and I look forward to connecting with you to begin our journey towards growth and well-being together.
woman calling for online therapy consultation

In-person Therapy

In-person therapy offers a highly personalized and compassionate approach to counseling, where we can connect on a deeper level through face-to-face interactions. During these sessions, we’ll create a safe and confidential environment to explore your concerns, set meaningful goals, and work collaboratively towards positive change. This in-person setting allows for genuine human connection, where you can freely express your thoughts and emotions, fostering a strong therapeutic alliance for your journey to healing and growth.

Conveniently located at Suite #101, 10470-176 Street NW, Edmonton, AB, my office offers free parking on-site, ensuring a stress-free and hassle-free experience for your visits. Together, in this supportive space, we’ll navigate your path to well-being and help you achieve a more balanced and fulfilling life. I warmly welcome you to schedule an in-person therapy session and embark on this transformative journey together.

Online Therapy

Online therapy provides a convenient and accessible platform for counseling, allowing us to connect and work together from the comfort of your own space. Through secure and confidential video sessions, we can address your concerns, explore your emotions, and collaborate on meaningful solutions. Whether you’re facing challenges, seeking personal growth, or navigating difficult times, online therapy offers a flexible and supportive environment to help you achieve your goals. With the added benefit of saving time and eliminating the need to travel, online therapy is an effective and empowering way to prioritize your mental well-being. Embrace the convenience and possibilities of virtual counseling, and let’s embark on a journey of growth and healing together.

Online therapy services are available to residents of Nunavut & New Brunswick, Canada.

Couples Therapy

Couples therapy with the Gottman Method approach offers a dedicated space to enhance communication, build trust, and navigate challenges together. Through research-based interventions and personalized assessments, we foster essential skills like softened start-up communication, managing conflict, and creating shared meaning. Having completed Level 1 and 2 Training in Gottman Method Couples Therapy, I wholeheartedly incorporate this approach to empower couples in achieving a healthier and more fulfilling relationship. Note: This method may not be suitable for couples experiencing violence, as our priority is to create a safe and supportive environment for all. Together, we’ll explore your relationship dynamics and equip you with valuable tools to build a stronger, more connected bond. Let’s embark on this journey of growth and love together.

Group Therapy

Group therapy offers a safe and supportive environment for individuals experiencing grief and loss. The emotions that accompany each loss are a natural part of life, but often, people lack the necessary tools and resources to navigate through their grief. In this action-based group therapy, guided by the Grief Recovery Method, we create a space where you can work through your feelings without fear of analysis, criticism, or judgment.

“The Grief Recovery Handbook” by John James and Russell Freidman serves as a valuable reading resource, complemented by weekly homework assignments, as you embark on your journey to recovery. Together with fellow participants, you’ll find solace and understanding as we explore the complexities of grief and embrace healing strategies rooted in the Grief Recovery Method. Through this group experience, you’ll discover the power of shared support and gain valuable insights to help you on your path towards healing and renewal. Let’s embark on this journey of healing together and find strength in community and understanding.

Next Grief Recovery Support Group’s will run:

Wednesday’s from 6-8pm starting January 24, 2024 – March 13, 2024. 

Monday’s from 6-8pm starting April 8, 2024 – June 3, 2024 (skip May 20).

Saturday’s from 10a-12p starting September 21, 2024 – November 16, 2024 (skip Oct 12). 

All of the above are in-person and are $680 per person. Please note, a minimum of 5 people are needed to run each group. 

Corporate Services

I offer comprehensive corporate services designed to empower your organization and address essential mental health topics. As a mental health professional, I deliver engaging presentations on “Grief & Loss” and “Mental Health and Me”, fostering understanding and support within your team. Moreover, I take pride in creating customized presentations that align perfectly with your specific needs and interests.
Throughout my career, I have had the privilege of conducting impactful presentations for various audiences, including students, senior groups, support communities, and indigenous organizations. It brings me great joy to provide an enlightening and empowering experience for your team, contributing to a mentally healthy and supportive environment.
If your organization requires a specific mental health topic to be addressed, please don’t hesitate to reach out. Contact me today to explore how my presentations can make a positive impact on your organization.

Insurance

Insurance Providers for counselling

I am an approved provider for psychology services with and can direct the below:

  • Alberta Blue Cross
  • Medavie Blue Cross (CAF, RCMP, IFHP, VAC)
  • Green Shield
  • SSQ
  • NIHB
  • Canada Life
  • Manulife
  • Telus eClaims (list of insurers)
  • Sunlife (cannot direct bill, you submit the receipt directly for a quick reimbursement.)

Check with your insurance provider to ensure coverage

Every insurance plan is different. Prior to your session, please make sure you have checked your psychology/counselling plan ahead of time and know your mental health/psychology benefit.

Your Road to Healing Starts Now

Ready to create positive change in your life? Don’t hesitate to book your therapy session, where we’ll collaborate on fostering self-awareness, healing past wounds, and nurturing personal growth to achieve a life of fulfillment.